As regular readers know, I believe in a balanced life. Neglect your physical, emotional, intellectual or spiritual aspects at your own peril. When I was younger, wrestling and judo motivated me physically. Now I find triathlons do the trick. The video below, My Morning Run, gives you a sense of combining physicality and joy.

httpv://www.youtube.com/watch?v=sOOlUR9Cg1Q

To quote the always appropriate WC Fields, “Don’t be a Fuddy Duddy, don’t be a Jabbernow, don’t be a Mooncalf, You wouldn’t want to be any of those things, would you Lud?” Get out there today, do something physical and have some fun.

Thanks to Lex Pelger, monkeyboy extraordinaire, for recommending the video…and for all your work on getting the phone apps done. I see you when I watch those boys leaping and climbing.